Title: Build
Author: Tony Stark
Review: Morning Workout Notes
Time: 6:07am
Location: Stark Industries
Duration: 93 minutes
Workout Routine:
Warm-up: - 10 minutes of dynamic stretching
5 minutes of light cardio (treadmill or stationary bike)
1. Strength Training:
Bench press: 4 sets of 8 reps, increasing weight each set
Squats: 4 sets of 10 reps, focusing on proper form and depth
Deadlifts: 3 sets of 6 reps, using challenging weights
Shoulder press: 3 sets of 10 reps, alternating between dumbbells and barbell3.
2. Cardiovascular Training:
20 minutes of high-intensity interval training (HIIT) on the elliptical machine
10 minutes of steady-state cardio on the rowing machine
3. Core and Flexibility:
Plank variations: 3 sets of 1-minute holds
Russian twists: 3 sets of 15 reps, using a medicine ball
Stretching: 10 minutes of static stretching, focusing
Title: Build
Author: Tony Stark
Review: Morning Workout Notes
Time: 6:07am
Location: Stark Industries
Duration: 93 minutes
Workout Routine:
Warm-up: - 10 minutes of dynamic stretching
5 minutes of light cardio (treadmill or stationary bike)
1. Strength Training:
Bench press: 4 sets of 8 reps, increasing weight each set
Squats: 4 sets of 10 reps, focusing on proper form and depth
Deadlifts: 3 sets of 6 reps, using challenging weights
Shoulder press: 3 sets of 10 reps, alternating between dumbbells and barbell3.
2. Cardiovascular Training:
20 minutes of high-intensity interval training (HIIT) on the elliptical machine
10 minutes of steady-state cardio on the rowing machine
3. Core and Flexibility:
Plank variations: 3 sets of 1-minute holds
Russian twists: 3 sets of 15 reps, using a medicine ball
Stretching: 10 minutes of static stretching, focusing
Title: Build
Author: Tony Stark
Review: Morning Workout Notes
Time: 6:07am
Location: Stark Industries
Duration: 93 minutes
Workout Routine:
Warm-up: - 10 minutes of dynamic stretching
5 minutes of light cardio (treadmill or stationary bike)
1. Strength Training:
Bench press: 4 sets of 8 reps, increasing weight each set
Squats: 4 sets of 10 reps, focusing on proper form and depth
Deadlifts: 3 sets of 6 reps, using challenging weights
Shoulder press: 3 sets of 10 reps, alternating between dumbbells and barbell3.
2. Cardiovascular Training:
20 minutes of high-intensity interval training (HIIT) on the elliptical machine
10 minutes of steady-state cardio on the rowing machine
3. Core and Flexibility:
Plank variations: 3 sets of 1-minute holds
Russian twists: 3 sets of 15 reps, using a medicine ball
Stretching: 10 minutes of static stretching, focusing
Original design by @cjpux // Built by @gabeokpo // Grab this cloneable